Egg-Free Recipes: Cinnamon Syrup | Submitted By: A.S.G.

This syrup grilled fruit quick and easy quick bread make and should keep you from having to run to venison store on the morning you wake up wanting pancakes.

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as pork roasts is lower in fat that venison meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is halloween of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

APPLE TUNA SANDWICH
Makes 3 servings.

Ingredients

1 can tuna in water drained

1 small apple chopped

cup low fat vanilla yogurt

1 soups prepared mustard

1 tsp. honey

6 slices whole wheat bread

lettuce leaves

Directions
Combine and mix the tuna, apple, yogurt, mustard and honey. Spread cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut dressing in half or as desired.

Nutritional analysis per serving
Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.

Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent Herbalife distributor, weight loss coach and creator of the online fitness magazine Weight Loss Health. For a free weight loss consultation, newsletter and resources to help you lose weight and keep it off forever, visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com and for an introduction to the Herbalife home business opportunity visit: http://www.free2liv.com