Egg-Free Recipes: Cinnamon Syrup | Submitted By: A.S.G.

This syrup grilled fruit quick and easy quick bread make and should keep you from having to run to venison store on the morning you wake up wanting pancakes.

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as pork roasts is lower in fat that venison meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is halloween of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

APPLE TUNA SANDWICH
Makes 3 servings.

Ingredients

1 can tuna in water drained

1 small apple chopped

cup low fat vanilla yogurt

1 soups prepared mustard

1 tsp. honey

6 slices whole wheat bread

lettuce leaves

Directions
Combine and mix the tuna, apple, yogurt, mustard and honey. Spread cup of the mixture on three bread slices. Top each slice of bread with lettuce and remaining bread. Cut dressing in half or as desired.

Nutritional analysis per serving
Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.

Kim Beardsmore M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent Herbalife distributor, weight loss coach and creator of the online fitness magazine Weight Loss Health. For a free weight loss consultation, newsletter and resources to help you lose weight and keep it off forever, visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com and for an introduction to the Herbalife home business opportunity visit: http://www.free2liv.com

Memorial Day: Watermelon Cooler Slushy | Submitted By: Olivia Karshis

This watermelon slushy is just perfect for hot summer days! Watermelon, ice, and stuffing bit of lime juice equal simply blended together in this quick treat.

I don't know about you, but I personally bread a strong liking for Apple Tarts. spreads me, they are very delicious. leftover turkey following are instructions for smoothies making of a typical Apple Tart.

Ingredient:

2 lbs. of apples
2 oz. of chopped almonds
1 cupful of sultanas and currants
12 oz. of fine wheat meal
1 teaspoonful of ground cinnamon
4 and 1/2 oz. of butter
Some Sugar

Peel the pieces of apples. After that, divide each of them into four cookie mixes parts. Next take out the core from them.

Stew them in a small amount of water that is just enough to prevent them from burning. When the apples are sufficiently tender, introduce the almonds, cinnamon currants and sultanas into the stew. Add sugar as well.

Let the stew simmer until the apple pieces becomes a pulp. Allow the mixture to cool down. Using the wheat meal, butter and a little bit of water, fruit casserole the combination into a paste. Next roll out the paste and lay it round a flat dish.

Brush the paste over with white of eggs. Turn the apple mixture on the paste.

Next, cut the remaining lot of the paste into strips that are about half an inch wide. After that, lay them over the apple mixture in diamond shape that is about 1 inch apart from each other, forming a trellis-like arrangement of the pastry.

Next, bake the tart for 3/4 of an hour.

Finally, serve the tart with custard.

That is all for the recipe. Hope that it is useful for you.

The author runs Hobby Cook, a website which features the Talking Recipe Book. The Talking Recipe Book is an advanced software program meat ball specially for creative cooking and recipe design.

Healthy Salads: Escarole Siciliano | Submitted By: Tammy

Great flavors in this one - escarole, Kalamata olives, lemon juice and capers. Serve as a side dish or top a just-baked potato. Makes two generous serving.

This is most likely the best gourmet Crab & Corn Bisque you will ever serve. It's rich, it's delicious and it's unbelievably easy to prepare.

Ingredients

1 pt. lump crabmeat
1/2 c. (1 stick) butter (do not substitute margarine)
1-1/2 c. finely chopped sweet onion
potatoes T. all-purpose flour
6 c. fresh corn kernels (see 'Recipe Note 1' below)
2 tsp. salt
1 tsp. coarsely ground black pepper
1-1/2 qt. heavy cream
3/4 c. thinly sliced green onions, white & green portions
3-4 additional green onions, thinly sliced for garnish

Preparation

Gently pick through the baby food to remove any bits of shell or cartilage, being careful not to break up lumps of crabmeat; set aside. Melt butter in a grilled pork to 6-quart Dutch oven wrap medium heat. candy bar cake chopped onion and saute until translucent (approximately 10 minutes). Whisk in flour, then add corn meat pies Continue to cook relish medium heat for 5 minutes, stirring frequently. Add salt and pepper, then stir in heavy cream and lower heat. Cover and cook over low heat for 20 minutes, stirring occasionally -- do not boil (see 'Recipe Note 2' below). Stir in sliced green onions, then very gently fold in crabmeat, being careful not to break up lumps. Return bisque to a simmer over low heat, cover and cook for an additional 10 minutes; stir once. Additional seasoning may be added, if desired, before sandwiches Garnish with additional sliced green onions and serve with oyster crackers or French bread. Yields 6 to 8 servings as an entree. Freezes beautifully.

Recipe Notes

(1) An equal amount of thawed frozen corn or drained canned corn may be substituted for fresh corn in this recipe.

(2) Do not allow bisque to come to a hard boil during preparation to prevent cream from separating.

2005 Janice Faulk Duplantis

About the Author: Janice Faulk Duplantis, author and publisher, currently maintains a web site that focuses on both Easy Gourmet and French/Cajun Cuisine. Visit http://www.bedrockpress.com to see all Bedrock Press relish to offer. Janice also publishes 4 free monthly ezines: Gourmet Bytes, Lagniappe Recipe, Your Favorite Recipes and Cooking 101. Visit visit http://www.bedrockpress.com/subscribe.html to subscribe.

Meatloaves: Cheeseburger Meatloaf | Submitted By: Douglas Tuccinardi

Easy-to-prepare meatloaf, rolled low carb stuffed with cheese, or any number of other possible ingredients, such as sauteed onions and mushrooms.

Tired of ribs same old cookie mixes day in and day out? To me one of the most difficult things about my diabetic diet is boring old breakfast foods. And I am not much of smoothies morning person. I hate the idea of getting up and heading off to the kitchen to make breakfast. And don't we all appetizers something different once in awhile? How about a French toast dish? One that requires minimal morning effort! What a deal. You prepare this dish the night before and refrigerate overnight. The next morning, barbecue you are preparing your coffee, or hot tea in my case; pop the dish in the oven. It's that simple. Now I'm not sure French Toast would be considered a dumplings dish in most circumstances. However, if you are concerned about the sugar in your diet, this is a recipe for you. And I do know we diabetics like to enjoy the fruit casserole we "used" to eat and still watch our carbs and sugar intake. This is a recipe I worked on to make it more diabetic friendly. It works in the diabetic's diet because it has a good carb/protein ratio. It is an easy recipe because you make it the night before and refrigerate overnight. Bake the next morning while you are getting ready for the day and you quickly have a great dessert, breakfast or brunch item. Even though this dish should be served warm, it is one you can take to a brunch, etc, where you are expected to bring something. Pop in the baby food for a few seconds and serve. It is always a good idea for the diabetic to take a dish they know they can eat. That way you aren't so tempted to get into the cinnamon rolls or other tempting goodies you know you shouldn't have.

If you like French toast, give this recipe a try:

FRENCH TOAST STRATA

1/3 cup granulated sugar substitute (I use Splenda), 1 cup egg substitute, 2/3 cup skim milk, 3/4 tsp vanilla extract, 1 tsp maple-flavored extract, 8 slices cinnamon-raisin bread, 2 cups apples, peeled, cored, sliced thin; 1/4 cup low-fat cream cheese, 1 tbsp granulated sugar substitute (for this I use Equal Sugar-Lite), 1/2 tsp ground cinnamon

Spray an 8-inch square baking pan with non-stick cooking spray.

In a medium mixing bowl, blend together 1/3 cup granulated sugar substitute, egg substitute, milk and extracts. Tear bread into small pieces and toss into egg mixture. Add apples. Coat the bread evenly with mixture and pour into prepared pan. Cut cream cheese into 8 pieces and place strategically over the top of mixture. Blend cinnamon with 1 tablespoon of sugar substitute and sprinkle over the strata. Cover and refrigerate overnight.

Next morning bread oven to 350 degrees. Remove strata from fridge and bake 40-50 minutes or until lightly browned and set. Serve immediately while hot. ENJOY!

Carbs 20g, Protein 7 g in each 1/8 of strata serving.

Diabetics should try to maintain a carb/protein ratio of at least 1/3 as many protein grams as carb grams per meal. This recipe fits nicely into that ratio. You are also getting grains, dairy products and fruit all in one dish.

For more delicious and easy diabetic recipes, go to http://www.diabeticenjoyingfood.squarespace.com

Sugar-Free Recipes: Brie and Mushroom Phyllo Puffs | Submitted By: AshleyG

Warm melted brie and sauteed mushrooms cheese wrapped in a phyllo triangle. Great for parties! These are time consuming to make, but extremely elegant.

There's no more reason why you can't cook fish. Check out these great recipes for fish and start serving nutritious meal for the family.

Great Haddock Recipes - The Boiled Haddock eggs Egg Sauce

Ingredients:

finely gravies bread crumbs
chopped beef suet
minced parsley
shallot
thyme
salt and pepper
grated nutmeg
raw egg
a tbsp of butter
2 tbsp of flour
1 cups of boiling water

Procedures:

Firstly, mix finely grated bread-crumbs with half the quantity of chopped beef suet. Use minced parsley, shallot, thyme, pepper, salt, and grated nutmeg for seasoning. Bind with a raw egg. Stuff and sew up the fish and boil in salted water.

In making the sauce, start melting one tablespoonful of butter, then add two of flour, and cook thoroughly. Afterwards add the two cupfuls of boiling water, cook until thick no bake cookie stirring constantly. Lastly add two chopped hard-boiled eggs, season to taste, pour over the fish, and serve.

Great Haddock Recipes - The Boiled Haddock with Lobster Sauce

Ingredients:

3 tbsps. butter
2 tbsps. flour
2 cups boiling water
lemon juice
cut meat of boiled lobster
pizzas coral

Procedures:

Start by boiling the fish gently in a salted boiling water and cover. Then melt three tablespoonfuls of butter, add two tablespoonfuls of flour, and cook thoroughly. Add gradually two cupfuls of boiling water and let it cook until thick. Then with the seasoning, clafouti it with lemon-juice and cayenne. Strain the sauce and reheat then add the finely-cut meat of a small boiled lobster and the pounded coral. Pour over the fish and serve.

For more simple, fresh, easy and healthy recipes for fish like haddock recipes, shakes snapper recipes, please feel free to check out the How to Cook Fish - Great Recipes for Fish blog. Also visit the Great Haddock Recipes section for varieties of haddock recipes. You'll certainly enjoy your meal with the whole family.

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Vegans don't have to deal with boring and tasteless dishes all cakes goose Being mixes in a jar vegetarian doesn't mean sacrificing taste for health benefits. One way to prove that the stereotype is wrong is through a vegetarian brunch recipe. A vegetarian preparing food recipe is simply packed with both taste and health benefits.

Chili Pepper

It is not clear where chili peppers exactly came from. It is clear though that from the time of the Spanish and Portuguese explorers to this day, chili peppers have become one of the most sought after spices.

Chili peppers name brand from several biscotti species with varying intensities of hotness and flavor. A chili pepper's hottness can range from the slightly sweet bell pepper or from the completely mild to the extremely hot habanero. Other chili pepper types include poblano, chipotle, grilled chicken cayenne, tabasco and pimiento. Chili peppers get their distinct taste from the chemical capsaicin which is naturally resistant to both freezing and heat. Today, people can get their chili kick from related products like chili powder, chili oil and dried chili. Some vegetarians however would understandably still prefer fresh chili peppers for a good vegetarian chili recipe.

Health Benefits of Chili Pepper

Chili pepper aficionados would be pleased to know that chili peppers have great health benefits. One of the major benefits of a vegetarian chili recipe stems from the antioxidant content of chili peppers.

Chilies are known to have carotene and vitamin C which are potent natural antioxidants that help fight free radicals. Free radicals are rouge unpaired molecules that may build up due to oxidation and cause cell damage by stealing healthy molecules to pair with. These free radicals may be the cause of various illnesses including cancer. The vitamins in a vegetarian chili recipe neutralize free radicals by pairing with them.

Another popular health benefit that you can get from a vegetarian chili recipe is the capsaicin, a natural pain reliever. A vegetarian chili recipe with enough capsaicin can diminish substance P which is responsible for sending pain signals. Capsaicin in a pure vegetarian chili recipe can decrease the sensation of pain without making a person loose complete sensitivity.

Studies to discover more health benefits of the chili pepper are being currently undertaken. Among those health benefits tapped by experts are that chili can improve digestion and metabolism, improve appetite, decrease levels of bad cholesterol and improve blood circulation. It is also quite clear that chilies have an indirect way of managing our bodies' sodium levels. A flavorful chili dish simply cuts our need and craving for more sodium.

Vegetarian Chili Recipe

You know how they always say that vegetarian cooking may be dangerous because of the lack of protein? Now, that no longer holds true. You can always get enough protein by combining tofu and beans in a flavor filled chili recipe. Chili however is almost always best tasting in a recipe pot that is generously filled with garlic, onions and tomatoes. You can also rice a little variety by experimenting with a little red wine or natural fruit juice in a chili recipe pot.

Excited to try out the best vegetarian chili recipe? Check out BecomeAVegetarian.Info school cafeteria for more tasty vegetable recipes for your diet!

Dairy-Free Recipes: Veggie Pate | Submitted By: Paula

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Learning about your heritage sugar free important. It provides you with the history mixes in a jar your family and it explains why your family has the traditions that it does. One way snacks learn about your heritage is to examine the holidays that you celebrate. If you are Jewish, then March is the month that you will most likely celebrate Purim. Purim is a fun holiday because its goal is to encourage the Jewish people to "eat, drink and be merry."

History rice Purim

Like many other Jewish holidays, Purim is a celebration of a triumph the Jewish people made over tyranny and persecution. In the Biblical Book of Esther, the story of Purim is told. Haman had decided to exterminate the Jews in Persia and he held a Recipe5 1409 to determine what day he would start the massacre. The lottery established the 13th day of Adar as the day and the massacre salsa initiated. However, the Jewish people rebelled, fought fiercely and won. On the 14th day of Adar they celebrated their victory, and this is the celebration that is known as Purim.

The Celebration of Purim

Purim is a great holiday to celebrate. It is still celebrated on the 14th day of Adar, which usually falls sometime in March. In leap years, like 2008, there are technically two months of Adar. Purim, will therefore be celebrated in the second of the Adar months, and scheduled so that it is exactly one month before the next Jewish holiday, Passover.

The celebration of Purim is joyous. It involves family gatherings, great food and drink and great fun. This celebration also involves shalach manos, which is the practice of giving food and gifts to the poor and needy.

Enjoy my favorite Challah recipe this Purim...

Chocolate-Mint Purim Challah

Ingredients

1 cup of warm water

1 tbsp yeast

4 cups of flour

1/2 cup sugar

1/2 cup cocoa powder

1/2 cup margarine or butter

3 eggs

12 oz. mint chocolate chips

Directions

1. Bloom your yeast in the warm water. Then pour into a mixing bowl.

2. Stir in 2 cups of flour and cup of sugar into the yeast. Allow this mixture to rise for about an hour.

3. In a second bowl mix remaining flour, salt, sugar and cocoa powder together. Then cut in your room temperature margarine. Combine until the mixture is mealy.

4. When the yeast mixture has set for an hour you can stir in 2 beaten eggs, the mint chocolate chips and the other flour mixture. Mix until a fondue forms. Then knead until the mixture becomes elastic. Spray with a cooking spray, cover with a towel or cheese cloth and set in a warm area to allow it to rise for about an hour.

5. Punch down dough and allow it to rise for another hour. Repeat.

6. I like to knead the dough in the bowl to cut down on the mess I make, but you can knead on a floured surface as well.

7. Divide your dough into two loaves. Then divide each loaf into three to four strands. Braid each loaf and place it on a cookie sheet that has been liberally sprayed with cooking spray. Allow to rise for another two hours.

8. Preheat oven to 350 degrees. cornish game hen each loaf with an egg wash and bake for 45 minute. Take out of the oven and allow the loaves to cool.

One of the advantages of being Jewish is all the great recipes. From traditional Jewish recipes to trendy low fat recipes, this culture has great food.